Shelley can you take look over this for me my food diary for last week. I am not impressed I took it really easy on the syns to try to get another 2lb loss.

The only thing not listed here is no added sugar vimto

Mon 20th

Free Foods

 

Free Food
XBlueberriess
XFrench/Green beanss
XFrench/Green beanss
XPearss
XPeppers/Pimentoss
XPeppers/Pimentoss
XSlimming World Cottage Pie, frozen 500g half pack
XSlimming World Cottage Pie, frozen 500g half pack

Healthy Extras

NameTypePortion Size
XMilk skimmeda350ml
XMilk skimmeda350ml
XCereal barsb2 bars

Syns

NamePortion SizeSyns
Total Syns:
X1 of Broghies Broghies, Wheat 75g pack5g each1
X1 of Brohgie, Banana & Choc shot100g
X1 of Weight Watchers Dessert Recipe Yogurts Strawberry Tart110g pot½
X1/2 of Broghies Broghies, Wheat 75g pack5g each½
XSW Taster100g4

Tue 21st

Free Foods

 

Free Food
XAsda Bavarian Ham Slices, Finely Sliced, chilled
XBlueberriess
XCarrotss
XCarrotss
XCauliflowers
XCauliflowers
XCo-op Basmati Rice, Boil in the Bag
XCo-op Basmati Rice, Boil in the Bag
XFrench/Green beanss
XFrench/Green beanss
XPearss
XPeppers/Pimentoss
XPeppers/Pimentoss
XSlimming World Chicken Dopiaza, frozen 500g half pack
XSlimming World Chicken Dopiaza, frozen 500g half pack

Healthy Extras

NameTypePortion Size
XMilk skimmeda350ml
XMilk skimmeda350ml
XCereal barsb2 bars

Syns

NamePortion SizeSyns
Total Syns:
X1 of Broghies Broghies, Wheat 75g pack5g each1
X1 of Broghies Broghies, Wheat 75g pack5g each1
X1 of Brohgie, Banana & Choc shot100g
X1 of Brohgie, Banana & Choc shot100g
X1 of Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon120g pot½
X2 of Muller Mullerlight Toffee Yogurt175g pot2

Wed 22nd

Free Foods

Free Food
XBaked beans in tomato sauce canned
XBlueberriess
XCarrotss
XCucumbers
XFrench/Green beanss
XFrench/Green beanss
XHamp
XMeatloaf with mushroom and onion
XMeatloaf with mushroom and onion
XMeatloaf with mushroom and onion
XPeas, processed
XPeas, processed
XPotatoes
XPotatoes
XTomatoes, freshs

Healthy Extras

NameTypePortion Size
XMilk skimmeda350ml
XMilk skimmeda350ml
XCereal barsb2 bars

Syns

NamePortion SizeSyns
Total Syns:
X1 of Banana Choc Shot In A Bowl100g½
X1 of Banana Choc Shot In A Bowl100g½
X1 of Bisto Best Gravy Granules Beef, dried1 level tsp1
X1 of Bisto Best Gravy Granules Chicken, dried1 level tsp1
X1 of Broghies Broghies, Wheat 75g pack5g each1
X1 of Muller Light Yoghurt1001
X1 of Muller Light Yoghurt1001
X1 of Muller Light Yoghurt1001
X1/2 of Heinz Jerk BBQ Sauce1 level tbsp½

Thu 23rd

Free Foods

Free Food
XBeef mince, lean, 5% fat or lessp
XBeef mince, lean, 5% fat or lessp
XBlueberriess
XHamp
XLettuces
XTesco Refried Beans, canned
XTesco Refried Beans, canned
XTomatoes, freshs
XTomatoes, freshs

Healthy Extras

NameTypePortion Size
XMilk skimmeda350ml
XMilk skimmeda350ml
XCereal barsb2 bars

Syns

NamePortion SizeSyns
Total Syns:10½
X1 of Brohgie, Banana & Choc shot100g
X1 of Heinz Jerk BBQ Sauce1 level tbsp1
X1 of Muller Mullerlight Blueberry Muffin Flavour Yogurt, 0% Added Sugar160g pot½
X1 of Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon120g pot½
X1 of Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon120g pot½
X1 of Muller Mullerlight Toffee Yogurt, 0% Added Sugar160g pot½
X1/2 of Cheddar reduced fat/light25g2
X2 of Broghies Broghies, Wheat 75g pack5g each2
X2 of Rowse Honey Manuka Honey Active , all varieties1 level tsp2

Fri 24th

Free Foods

Free Food
XAsda Bavarian Ham Slices, Finely Sliced, chilled
XBananas
XCarrotss
XCucumbers
XLeekss
XPotatoes
XSlimming World Meat Feast Pasta, frozen 550g pack
XSlimming World Syn-free Beef Quarter Pounders, frozen 4 packp
XSwedes
XTomatoes, freshs
XTurnips

Healthy Extras

NameTypePortion Size
XMilk skimmeda350ml
XMilk skimmeda350ml
XCereal barsb2 bars

Syns

NamePortion SizeSyns
Total Syns:
X1 of Bisto Best Gravy Granules Beef, dried1 level tsp1
X1 of Broghies Broghies, Wheat 75g pack5g each1
X1 of Brohgie, Banana & Choc shot100g
X1 of Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon120g pot½
X1 of Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon120g pot½
X1 of Muller Mullerlight Toffee Yogurt, 0% Added Sugar160g pot½
X1 of Sweet Freedom Caramel Syrup1 level tsp½
X1 of Sweet Freedom Caramel Syrup1 level tsp½
X1 of Sweet Freedom Choc Shot Liquid Chocolate1 level tsp½

Sat 25th

Free Foods

Free Food
XBananas
XChickenp
XCo-op Honey Roast Ham, Sliced, chilled
XCrustless Quiche
XCucumbers
XFrench/Green beanss
XSlimming World Beef Lasagne, frozen 550g pack
XTomatoes, freshs

Healthy Extras

NameTypePortion Size
XMilk skimmeda350ml
XMilk skimmeda350ml
XCereal barsb2 bars

Syns

NamePortion SizeSyns
Total Syns:
X1 of 1 extra coffee175ml
X1 of Banana Choc Shot In A Bowl100g½
X1 of Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon120g pot½
X1 of Muller Mullerlight Toffee Yogurt, 0% Added Sugar160g pot½
X1 of Muller Mullerlight Toffee Yogurt, 0% Added Sugar160g pot½

Sun 26th

Free Foods

Free Food
XMixed beans/pulses, canned in waterp
XMixed beans/pulses, canned in waterp
XBananas
XBeef mince, lean, 5% fat or lessp
XBeef mince, lean, 5% fat or lessp
XCo-op Long Grain White Rice, Boil in the Bag
XCo-op Long Grain White Rice, Boil in the Bag
XCrust free quiche
XCrust free quiche
XCrust free quiche
XEastmans Cooked Ham Slices, chilled
XOnionss
XOnionss
XTomatoes, freshs
XTomatoes, freshs

Healthy Extras

NameTypePortion Size
XMilk skimmeda350ml
XMilk skimmeda350ml
XCereal barsb2 bars

Syns

NamePortion SizeSyns
Total Syns:3
X1 of Broghies Broghies, Wheat 75g pack5g each1
X1 of Muller Mullerlight Toffee Yogurt, 0% Added Sugar160g pot½
X1 of Muller Mullerlight Toffee Yogurt, 0% Added Sugar160g pot½
X1 of Sweet Freedom Choc Shot Liquid Chocolate1 level tsp½
X1 of Weight Watchers Fat Free Toffee Yogurt110g pot½